When You Need More Support
You don't have to handle grief alone.
Asking for support doesn't mean you're grieving the "wrong" way. If grief is making everyday life feel difficult, or you simply feel like you could use someone to talk to, reaching out is always an option.
- When Grief Starts Affecting Everyday Life
Consider reaching out for additional support if grief is making it difficult to:
• Keep up with school or responsibilities
• Sleep or maintain your usual routines
• Spend time with friends or family
• Concentrate or make decisions
• Take care of yourself
• Manage your emotions or cope with everyday life
You don't have to wait until things feel overwhelming. It's okay to ask for help simply because you're having a difficult time.
Explore Grief Resources →
Start at School
Depending on your school, you may be able to talk with:
• A school counselor
• Wellness staff
• A trusted teacher
• A school psychologist
• A social worker
• Another trusted adult
You can simply say:
"I've been having a difficult time dealing with a loss and I think I could use some support."
You don't have to know exactly what you need before asking.
Talk to a Trusted Adult
You might reach out to:
• A parent or guardian
• A family member
• A teacher
• A coach
• A mentor
• Another adult you trust
If talking face-to-face feels difficult, you could start with a text or message.
You don't have to know exactly what you need before asking.
Supporting a Friend Who Needs More Help
If you're worried about a friend:
1. Check in.
Let them know you've noticed they're having a difficult time.
2. Listen.
Give them space to talk without trying to solve everything.
3. Encourage support.
Suggest talking with a trusted adult, counselor, or other support person.
4. Help them connect.
You can offer to walk with them, help start the conversation, or stay with them while they reach out.
5. Don't handle serious concerns alone.
If you're seriously concerned about someone's immediate safety, tell a trusted adult right away.